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developing a healthy relationship with the sun
From a holistic skin therapist’s point of view, this is a nuanced and expansive conversation. Let’s explore what developing a truly healthy relationship with the sun looks like together!
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break up with picking your skin
We can all agree that picking at our skin is a bad habit. So, why is this habit so prevalent and hard to break? Simplified into three steps, let’s break-up with picking the skin.
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a certified aromatherapist’s thoughts on dōTERRA and young living essential oils
As a certified aromatherapist with practical hands-on experience, I share my thoughts and research on the two largest MLM distributors of essential oils.
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why you should be cleansing with oil
Cleansing the skin with oil is a somewhat new trend that really came into the mainstream beauty industry in the last decade. This ancient technique is NOT new at all — in fact Cleopatra, historic beauty icon, was known to use aromatherapy + oil based skincare.
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protect + repair your summer skin with these 5 tips
Let’s dive into summer skincare! How to best protect and repair skin from sun damage, and new things to consider when looking at this concern holistically.
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is aromatherapy safe for children?
Essential oil enthusiasts tout the myriad of benefits they’ve experienced, such as: reduced anxiety, improved mood, better sleep quality, tension relief, skin rejuvenation and more. But is there more to the story — are there side effects, and is it safe for use with children?